Why is Smoking HARMFUL TO You?
How come Smoking Bad for YOUR WELLBEING? There are many explanations why smoking is bad for your health, the most important which is the damage it could do to your lungs and throat. For the longest time I could hardly realize why smoking was harmful to my health; after all I used to smoke quite a bit as a teenager (and I’ve since quit), so why was this so very bad?
The easy answer is that cigarettes contain a large number of chemicals and toxins. While they could not be very dangerous to your overall health right now, you do not know what future generations will need to deal with. Also remember that when you smoke, your lungs and throat are increasingly being damaged by all of the nicotine and toxic gases. If you’re an adult, that’s enough to cause you to desire to quit, but imagine what youth lungs and throat will look like after years of smoking.
Addititionally there is the social interest. As a smoker I understand that generally in most social settings, I’m easily irritated. I’m not the only person who finds that, but those around me just don’t want to be around a person who continues to smoke. You can find far too many unwanted effects to ignore when you ask the question “why is smoking so bad for you?”
I’m sure you’re probably aware that you’re spending way too much money on cigarettes each week. That’s not just your money going up in smoke form. That’s your cash going up in price, because you’re paying for an addictive product that doesn’t do anything for you. As well as your addiction is costing you hundreds of dollars per month on cigarettes. You’re losing thousands of dollars per year!
So if you’re asking the question “why is smoking so bad for you? “, you’re at least the main equation. If you’re looking for a real answer to that question, you must realize there is no quick fix or magic pill when it comes to stopping smoking.
Sure, there are pills and sprays that claim to greatly help people quit. They may work with a while and you’ll find that they’re effective. However in general, those products aren’t necessary. They can be very costly and you need to be very careful about their side effects and interactions with other medications. Besides, they’re a quick fix and not an extended term solution to your trouble.
Just as that it’s so vital that you understand why is smoking bad for you, it’s just as important to understand how to give up smoking. That is done through gradually decreasing your cigarette consumption. You can start out by smoking one stick a day. And gradually work your way down to two sticks a day, then three sticks each day and eventually to only five sticks each day.
Together with the reduction in your cigarette consumption, you’ll also want to boost your efforts to stop smoking. This might include cutting back on the number of times you light up. You may also want to find a new enjoyable and stress relieving activity to displace the smoking habit. The key is to make your life less stressful, so that you will don’t have to consider smoking as much. Once you know why is smoking bad for you, and you also begin making changes in your life to break the smoking addiction, viewers your health will begin to improve due to this fact.
It’s unfortunate but true that tobacco companies use smokers as podsmall.com guinea pigs in their testing of their products. It has resulted in many harmful side effects for many of the people who try these cigarettes. But, there is good news. Thanks to the federal government, who is finally realizing the huge dangers presented to your nation’s youth by tobacco, they have set aside billions of dollars for smoking prevention and treatment programs.
Now that you know how come smoking bad for you, what’s the easiest way to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to this is that it takes a lot of time and money to attempt to quit. Also is that once you quit smoking, you’re still going to have cravings, and these often become stronger over time. If you’re not ready to put the time and money into quitting, there are several good non-tobacco related products you can utilize.
One of the better things you can do to greatly help fight the damage tobacco has done to your body is to stay away from it. If you smoke, eliminate the cigarettes. If you don’t understand how to do this, talk to your local doctor in regards to a program for helping you quit smoking. In the end, if you are anything like me, you’ll realize that the real question isn’t how come smoking bad for you, but why haven’t you already quit? You’re healthier than most non-smokers, so why continue steadily to put unhealthy chemicals into your system when a simple switch can make all the difference? Needless to say, if you’re still addicted to smoking, please don’t feel sorry for yourself, just start looking for a good non-tobacco option to help you quit.